Mat Pilates
Mat Pilates Core
Stabilize, Strengthen & Energize
A focused and dynamic class designed to awaken and strengthen your deepest core muscles. Mat Pilates Core emphasizes precise movements, breath control, and alignment to build a stable center that supports your entire body. With a mix of foundational and progressive exercises, this class helps improve posture, balance, and functional strength—on and off the mat. Expect a strong core challenge without needing any equipment, just your own body and intention.
Best for: All levels, core strength, posture improvement
Sweat Level: 3/5
Pace: Moderate & Intentional
Mat Pilates Tone
Sculpt, Strengthen & Energize
This energizing mat class focuses on precise, low-impact movements that activate and tone your muscles from the inside out. Mat Pilates Tone targets the core, glutes, arms, and thighs with purposeful sequences that build strength, improve posture, and boost endurance. Expect a full-body workout that leaves you feeling balanced, strong, and deeply connected to your body—no equipment needed.
Best for: Muscle tone, body awareness, full-body strength
Sweat Level: 3/5
Pace: Controlled & Energizing
Hot Mat Pilates
Strengthen, Sweat & Restore
An invigorating mat-based workout designed to challenge your core and sculpt your body—enhanced by the therapeutic benefits of heat. Hot Mat Pilates combines precise, controlled movements with deep breathing to build strength, stability, and endurance. The heated environment promotes circulation, encourages detoxification, and allows for deeper stretches, helping you move with greater ease and awareness.
Best for: Core strength, flexibility, detox
Sweat Level: 5/5
Pace: Steady & Focused
