Reformer Pilates
Reformer Foundations (Beginner)
Step onto the Reformer and discover the foundation of a stronger, more balanced body. This class is designed for beginners, guiding you through fundamental movements with a focus on proper alignment, breath, and technique. Each exercise is intentional, helping you develop core strength, stability, and mind-body awareness. Whether you’re new to Pilates or looking to refine your practice, Reformer Foundations sets the stage for a journey of strength and transformation.
Best for: Beginners, core stability
Sweat Level: 2/5
Pace: Slow & Controlled
Reformer Sculpt & Tone (Intermediate)
Take your Reformer practice to the next level with controlled, full-body movements designed to sculpt and tone. This intermediate-level class builds strength, improves muscle endurance, and refines alignment through resistance-based Pilates exercises. Expect a balanced mix of dynamic sequences and targeted core work, helping you move with greater stability, control, and confidence. Whether you’re looking to deepen your practice or enhance overall body strength, this class delivers a rewarding challenge.
Best for: Muscle definition, core strength, endurance
Sweat Level: 4/5
Pace: Controlled & Engaging
Reformer Burn (Jumpboard)
Amp up your Reformer workout with heart-pumping, low-impact cardio. Reformer Burn incorporates the Jumpboard to add dynamic, plyometric movements that boost endurance, strengthen muscles, and elevate your heart rate—all while staying gentle on the joints. This class blends strength, control, and agility, giving you an exhilarating full-body burn while refining stability and coordination. Expect an energizing pace that keeps you moving, sweating, and building power with every jump.
Best for: Cardio, endurance, full-body burn
Sweat Level: 5/5
Pace: Fast & Energizing
