Yoga

SLOW FLOW

Build Your Foundation, Find Your Strength

Step onto your mat and reconnect with the essentials of movement. In Slow Flow, we slow things down to focus on proper alignment, stability, and breath awareness while introducing gentle, flowing transitions. With guided cues and intentional holds, you’ll engage the right muscles, refine your posture, and build a strong foundation for a sustainable practice. Whether you’re new to yoga or revisiting the fundamentals, this class helps you move with confidence, control, and ease—on and off the mat.

Best for: Beginners, body awareness, recovery

Sweat Level: 2/5

Pace: Slow & Controlled

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CORE POWER FLOW

Ignite Your Strength, Elevate Your Movement

Turn up the energy and step into your power. Core Power Flow blends strength and fluidity, guiding you through a dynamic sequence designed to build endurance, flexibility, and control. Set to an uplifting rhythm, this class keeps you moving with intention—each breath fueling the next movement. Expect a steady, powerful pace that challenges your stamina while engaging your core for added stability and precision. Whether you’re here to break a sweat, refine your flow, or lose yourself in the movement, this is where you elevate your practice.

Best for: Strength, stamina, full-body activation

Sweat Level: 4/5

Pace: Dynamic & Energizing

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HOT CORE RESTORE

Release, Recover & Rebalance

Reset your body and mind through deep stretching and breathwork, enhanced by gentle heat. Hot Core Restore is a restorative practice designed to improve flexibility, ease tension, and promote relaxation. The warmth encourages muscle release, allowing you to sink deeper into each posture with comfort and control. With a focus on mindful movement and breath, this class helps you restore balance, leaving you feeling refreshed, recharged, and renewed.

Best for: Deep relaxation, recovery, flexibility

Sweat Level: 5/5

Pace: Slow & Restorative

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HOT SLOW FLOW

Move with Intention, Breathe with Purpose
Step into the warmth and ground yourself with each inhale and exhale. Hot Slow Flow guides you through a thoughtful sequence of movements in a heated environment, allowing you to fully experience every stretch and transition with intention. With a focus on breathwork, mobility, and flexibility, the added heat helps deepen your practice, enhance circulation, and release tension. Whether you’re looking to detox, improve flexibility, or simply slow down, this class helps you move with purpose and clarity.

Best for: Mobility, breathwork, stress relief, detox

Sweat Level: 5/5

Pace: Mindful & Fluid

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HOT POWER FLOW

Strength, Heat & Flow
The perfect balance of heat, strength, and mindful movement. Hot Power Fusion blends strength, stability, and flexibility in a heated environment, creating a dynamic practice that builds endurance and control. The warmth enhances circulation, deepens flexibility, and encourages detoxification, while the steady, powerful flow keeps you engaged and present. Set to an uplifting rhythm, this class challenges your stamina while offering moments of mindfulness and breath connection. Whether you’re here to push your limits or find balance, this practice will leave you feeling both invigorated and centered.

Best for: Strength, stamina, detox, full-body activation

Sweat Level: 5/5

Pace: Dynamic & Energizing

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YIN

Find Stillness, Embrace Release
The perfect balance of heat, strength, and mindful movement. Hot Power Fusion blends strength, stability, and flexibility in a heated environment, creating a dynamic practice that builds endurance and control. The warmth enhances circulation, deepens flexibility, and encourages detoxification, while the steady, powerful flow keeps you engaged and present. Set to an uplifting rhythm, this class challenges your stamina while offering moments of mindfulness and breath connection. Whether you’re here to push your limits or find balance, this practice will leave you feeling both invigorated and centered.

Best for: Deep release, mobility, stress relief

Sweat Level: 1/5

Pace: Slow & Meditative

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SOUNDBATH

Immerse in Healing Vibrations
Step into a world of pure resonance, where sound is the guide and stillness is the destination. Soundbath is not just a class—it’s an experience. As crystal bowls, gongs, and chimes fill the space with soothing frequencies, their vibrations wash over you, releasing tension and restoring balance from within. All you need to do is lie back, close your eyes, and surrender. With each wave of sound, stress dissolves, your nervous system resets, and a deep sense of peace takes over. Perfect for those seeking relaxation, clarity, or a meditative escape, this session invites you to listen—not just with your ears, but with your whole being.

Best for: Deep relaxation, stress relief, inner clarity

Sweat Level: 0/5

Pace: Still & Immersive

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